effects of coconut oil and the boost in hdl good cholesterol

BY Admin   December 22, 2017   Health

If you do not know yet, there are various purposes where coconut oil is used for. Coconut is grown in many parts of the world and is not only consumed by people, it is used as an essential ingredient in foods and health products.

Benefits of coconut oil for your body and health

There are many benefits of coconut oil and these are as follows:

1. Converts LDL “bad” cholesterol into HDL “good” cholesterol

Coconut oil helps in boosting HDL cholesterol in your body. HDL cholesterol is the healthy “good” cholesterol which converts the LDL “bad” cholesterol in your body.

2. Contains saturated fats

Coconut oil contains saturated fats which are beneficial for your body and helps fight certain diseases, infections and sickness.

3. Is good for your hair

Coconut oil helps in the healthy growth of your hair. It makes your hair strong and shiny by reducing protein loss. Coconut oil is an excellent solution for damaged hair. You will find hair products and conditioners that contain coconut oil.

4. Is good for your skin

If you have dry skin, you can use coconut oil and massage it on your body. This way, it helps in keeping your skin moisturised and healthy.

5. Is a good source of weight loss?

If you are suffering from obesity and want to restore your body to be slim and fit, then edible coconut oil is an excellent choice. It contains fatty acids which helps you in reducing your weight. This is pretty useful when you are not able to reduce your weight by doing all sorts of exercises daily.

6. Helps improve your immunity system

Coconut oil contains lauric acid, capric acid and caprylic acid which makes your immunity system stronger and healthier. It is also helpful in fighting harmful bacteria.

7. It boosts your digestion

Consuming edible coconut oil prevents many stomach and digestion-related problems and improves your digestion. It also greatly helps in absorbing nutrients like vitamins, minerals and amino acids.

8. Prevents heart diseases

Coconut oil can be helpful in controlling your blood pressure and preventing several heart diseases. You can consume edible coconut oil in your daily diet to keep you healthy and strong.

9. It helps in reducing stress

People often get tired due to work-load or doing several activities. Thus, applying coconut oil gently on your forehead and scalp helps in reducing stress and gives you relaxation. You can use coconut oil to relieve yourself from mental fatigue and have a fresh mind.

10. Helps repair damaged tissues and organs

As you know, another great benefit of using coconut oil is that it can easily repair the damaged tissues and organs like liver, kidney, pancreas, etc., in your body. Also, it is helpful in healing many diseases that may be caused due to organ failure.

11. Is helpful in treating diabetes

Coconut oil controls blood sugar levels and improves the insulin secretion. Consuming edible coconut oil in food helps you in treating diabetes and you can live much longer.

12. Is good for your bone and teeth

Coconut oil is also rich in calcium and keeps your bones and teeth strong and healthy. It stops your teeth from decaying as well as reduces plaque formation.

By understanding the various benefits of using coconut oil as an edible product and a natural healing remedy, you can live a healthy life. You can also keep bacteria and fungi away. Coconut oil is, therefore, useful to anybody and of any age.